Happiness is that "Good" feeling.
It can be a
"Comfortable-good" or an "Excited -good" or a
"Chilled-out-good"... it has many flavours and faces-
depending on whom you are with, or what you are
The "secret" is to ensure that you give yourself
the best chance of staying happy, by stacking the
"physiological and psychological" odds in your
1. Give your body
and mind what it most needs in order to function in an
2. "Optimal" in this case means being
the healthiest you can be, and the most psychologically
balanced you can be.
3. Eat a healthy, balanced diet
and ensuring that you get all the vital vitamins and minerals
that your body
requires for it's optimal biochemical
4. Find out what vitamins and minerals you
may be deficient in by doing a Hair Tissue Mineral Analysis-
possibly blood tests.
5. Supplement your diet
with the appropriate Vitamins and Minerals
Plenty of exercise- an hour a day is good- half an hour the
minimum- this will prompt the production of the "feel good"
hormones that make you feel happy (endorphins)- plus there are
all the other obvious fitness and disease fighting benefits ,
too numerous to mention here.
7. Minimise Environmental
Stressors and Toxins.
8. Minimise Lead and Mercury in
your body (avoid having silver fillings... no one tells you
this...but they are made from 50% mercury, which, next to
Arsenic, is about the most toxic thing you could put in your
body - and NO amount is safe for your
PLENTY of filtered water ( you want to avoid all the excess
flouride, chlorine and copper that may be in your tap
10. Follow your "inner guidance system".... if
the thoughts you are thinking are not giving you a "good
feeling".... then think about something else that will make
you feel good in that moment.
11. Monitor your thoughts
consistently throughout the day and you will stay in a happier
and happier place.
12. Sometimes this may not be as
easy as you think if you are stuck in a "negative" train of
thought and your brain chemicals are getting fired up and
forming and "anxiety or anger" pathway.
fear and anger patterns can be interrupted by focussing on
doing a math problem, counting backwards, counting in odd
numbers, doing a sudoku puzzle etc- this will dissapate the
rush of chemicals that are making you feel bad...
Immediately go back to picturing senes, remembering, imagining,
planning stuff that makes you feel GOOD.
15. Get into the habit
of ALWAYS recognising the "uncomfortable bad feeling" in your
gut, as soon as you start feeling it - and then consciously
change your thoughts to something that makes you feel happy.
This will make you a person that is more
16. As you practise these
mental and lifestyle habits more and more, you will become the
person who more consistently is able to be in an optimal
physical and mental state and therefor you will simply "be
more consistently happy".
Getting all the vital vitamins
and minerals that your body requires for it's optimal
biochemical functioning may be more and more difficult
nowadays, considering that most of our fruit and veggies are
grown in nutrient -poor, degraded soils... so go for "organic
products" when you can get them- and supplement
vitamins and minerals that you know you are deficient